Parent Carer Stress Management: 6-week course with the Centre for Psychology
Free 6-week CBT-based course to help Surrey parent carers manage stress and improve wellbeing.
What's on...
We have a wide range of events and support groups. Many are face-to-face at our Hubs, or other Surrey locations, and others are on-line with Zoom. Find details of upcoming events below – we'd love to see you at one!
*All our Carer Hubs are drop-in sessions – no need to book, simply pop in whenever it suits you.
A visit to Hampton Court Palace
Join us at Hampton Court to explore the historic palace for FREE and enjoy a relaxing wander around the beautiful gardens.
Relaxation session
Join ACS's Rachel for some relaxing exercises to reduce stress and bring calm..
Carers' Hub Guildford
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.
Yoga
Join us to start the week with a series of positive, fun yoga sessions to look after you in both body and mind.
Face-to-face support group: Guildford
Join us for a chance to chat to other carers, share tips and advice, and meet our staff. This group is for all carers, whoever you're caring for. Sandwiches will be provided.
Carers' Hub Banstead
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.
Carers' Hub Camberley
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.
Face-to-face support group: Banstead
An opportunity to chat with other carers, meet our staff and get support. This group is for all carers, whoever you're caring for.
Parent carer support group Camberley
Are you a parent supporting your child? Join us to talk to other parent carers.
Banstead Wellbeing Workshop: Emotional Freedom Technique
Emotional Freedom Technique is an alternative therapy aims to reduce stress anxiety and increase positive emotions. Join us to find out about how this calming technique might help you.
Mindfulness
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.